Monthly Archives: July 2011

Michelle Obama’s “Splurge” Meal Maelstrom

Even though I don’t agree with the First Lady’s dietary suggestions, nor her personal use of cleanses, for improving health and defeating obesity, I commend her efforts, especially her let’s move initiative.  Sixty minutes a day of physical activity for children, hell for adults as well,  is something we should all strive to attain.  Get the children moving and they will not only increase their wellness and fitness, but they will more than likely no longer crave unhealthy foods.

via Michelle Obama’s “Splurge” Meal Maelstrom.

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Calories In Do NOT Equal Calories Out

Calories In Do NOT Equal Calories Out.

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Hard Work; A Lesson Learned From My Youth

Hard Work; A Lesson Learned From My Youth.

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